My Plan

So here's my plan in writing.

Food:
Eat about 2000 calories aiming for 30% fat, 40% carbs, and 30% protein. Eat breakfast, a mid-morning snack, lunch, and snacks and dinner throughout the day. Enter everything into fitday so I can see what I still need to eat and balance hunger versus calorie intake.

Cardio:
Minimum three times a week for 30 minutes. Four if I am feeling ambitious.

Resistance:
Every other day...minimum of three days a week...for twenty to thirty minutes.