I log everything I eat into fitday. I do it very strictly...even my diet coke goes in. Every single morsel get logged, and I use it to make decisions about what to eat next. Do I need protein? Low fat? Do I need fat? Low sodium? Etc.
Except last night, I forgot to log some gummy worms that I ate at work, and I though I had more calories then I did. So I went over by 220 calories, which sucks. Long term it's not such a big deal. But it ruins my streak, and I wouldn't have eaten that extra slice of pizza. Ugh.
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